Anxiety, Trauma, Depression & ADHD Therapy In-Person in Encinitas, CA & Online Statewide
(760) 642-1631
Find Healing from Anxiety, Trauma & Depression in California
Therapy For Whole Mind + Body Healing, Serving North County San Diego In-Person & Online Across CA
Does Any of This Sound Familiar?
✅ Struggling with overwhelming anxiety or constant overthinking that drains your energy?
✅ Feeling stuck in cycles of sadness, disconnection, or emotional numbness?
✅ Carrying unresolved trauma that’s affecting your relationships, work, or peace of mind?
✅ Battling low self-worth or feeling disconnected from your body and emotions?
✅ Searching for a therapist who can support deep, holistic healing for your mind and body?
"We heal not in isolation, but in connection." - Gabor Maté
About Our Practice
At Sunshine Inside Therapy, we guide teens and adults through a compassionate healing journey that reconnects the mind and body. Our integrative approach helps uncover the roots of emotional pain, so you can experience real, lasting relief.
We understand that trauma, anxiety, ADHD, and depression show up not just in thoughts—but in the body, relationships, and everyday life. That’s why our therapists use holistic, evidence-based techniques like EMDR, Brainspotting, CBT, and IFS to support your whole self—emotionally, physically, and mentally.
We Can Help You With:
Anxiety & Overwhelm: Releasing chronic worry and mental spirals to restore inner calm.
Depression & Disconnection: Rebuilding energy, motivation, and a renewed sense of joy.
Unresolved Trauma: Processing painful memories in a safe, supportive space.
ADHD & Focus Challenges: Supporting attention, regulation, and emotional balance.
Life Stressors: Building resilience when navigating transitions, burnout, or emotional fatigue.
Book Your Free 20-Minute Consultation
Find out if our practice is right for you!
Call (760) 642-1631 or fill out this form to get started:
Our Therapeutic Approaches
Our team of trauma-informed therapists offers personalized therapy rooted in the belief that true healing happens when the mind and body are supported together.
Cognitive Behavioral Therapy (CBT):
Learn how to challenge unhelpful thought patterns and develop practical coping tools.
Eye Movement Desensitization & Reprocessing (EMDR):
Process trauma and distressing memories using this powerful, research-backed approach.
Brainspotting:
Access deep emotional healing by targeting where trauma is stored in the body and brain.
Internal Family Systems (IFS):
Reconnect with your inner self by gently exploring and healing emotional “parts” within.
How We Deliver Therapy:
In-Person Sessions at our Encinitas, CA office.
Online Therapy for individuals located anywhere in California.
Our Therapy Practice Is Rooted In:
Connecting the dots
of your lived experiences so far
Reflecting your truth
by showing up, listening, and sharing
Guiding your search
for understanding, healing, and peace
FAQs
How can therapy help me?
Therapy offers a safe space to process your emotions, uncover root causes of anxiety or trauma, and build tools for lasting emotional and mental well-being.
What issues do you help with?
We support teens and adults struggling with anxiety, trauma, depression, ADHD, low self-worth, and emotional overwhelm. Our approach is rooted in mind-body integration.
What can I expect from my first session?
Your first session is a time to get to know your therapist, share what brings you to therapy, and discuss goals. We’ll create a personalized plan based on your needs.
Do you accept insurance?
Yes — we believe therapy should be accessible, not out of reach. We are in-network with some major insurances, to make getting the support you need easier and more affordable. To see if we’re in-network with your provider, feel free to reach out.
Is online therapy effective?
Absolutely. Online therapy offers the same level of care and connection as in-person sessions (including EMDR), with added flexibility and convenience.
How do I get started?
Simply submit the contact form on this page or call. We’ll answer any questions, discuss your needs, and help you connect with the right therapist for your goals.
Book Your Free 20-Minute Consultation
Take the first step toward a calmer, more connected version of yourself. Let’s match you with a therapist who understands what you’re going through. Fill out the form or call at (760) 642-1631 to book your free 20-minute consultation.
Reach Out Today
Sunshine Inside Therapy
In-Person in Encinitas, CA & Online Therapy Across California
Helping You Heal from Trauma, Anxiety & Depression with a Whole-Person Approach
Book Your Free 20-Minute Consultation